About Mintflow Nutrition

Mintflow Nutrition helps people on GLP-1 medications (including Mounjaro, Ozempic, Wegovy, and Zepbound) eat well. Reduced appetite makes every bite count, so we focus on high-protein, portion-friendly recipes and practical guidance that's gentle on the stomach.

About the author

Mintflow Nutrition is led by Bogdan Marcu, a licensed nutritionist and dietitian. He graduated in 2017 from the George Emil Palade University of Medicine, Pharmacy, Science and Technology of Târgu Mureș, where he specialised in lipid and protein metabolism. His research on the subject, The Impact of Nutritional Status on Lipid Profile: A Comparative Study Between Eating Habits and Lipid Fraction was published in 2017 in Acta Marisiensis – Seria Medica. As GLP-1 medications such as Ozempic and Mounjaro reached a wider audience, he focused his work on the nutrition that supports people on these treatments: protecting muscle, hitting protein targets, and eating well on a smaller appetite.

How our content is made

Our recipes and guides are created and reviewed by Bogdan Marcu and grounded in peer-reviewed research and reputable clinical guidelines, reviewed regularly to keep them accurate.

This is general educational information about food and nutrition, not personalized medical nutrition therapy, and not a substitute for care from your own healthcare team.

What we don't do

We don't give medical advice or dosing guidance. Decisions about medication belong with you and your healthcare provider. See our medical disclaimer.