Recipes
High-protein, portion-friendly recipes — gentle on the stomach and easy on a smaller appetite.
Greek Yogurt Bark
Frozen Greek yogurt bark with berries: a refreshing, high-protein snack you can make ahead.
8 g protein
Egg White Veggie Frittata
A light, high-protein baked frittata loaded with vegetables. Easy to make ahead and reheat.
24 g protein
High-Protein Breakfast Burrito
A filling breakfast burrito with eggs, beans, and cheese for high-protein fuel to start the day.
28 g protein
Avocado Egg Toast
Creamy avocado, cottage cheese, and egg on wholegrain toast. A simple high-protein, high-fibre breakfast.
22 g protein
Buffalo Chicken Bowl
Spicy buffalo chicken over rice with cooling yogurt and crunchy veg. A high-protein bowl with a kick.
42 g protein
Chicken Quinoa Power Bowl
Quinoa, chicken, and vegetables in one nourishing high-protein bowl, great for meal prep.
40 g protein
High-Protein Cobb Salad
A loaded cobb salad with chicken, egg, and avocado. Satisfying, high in protein, and lower in carbs.
40 g protein
Teriyaki Chicken Bowl
Glazed teriyaki chicken over rice with vegetables: a quick, high-protein dinner the whole family will eat.
40 g protein
Beef Taco Skillet
All the taco flavour in one high-protein pan, with lean beef, peppers, and beans.
34 g protein
Chicken Sausage & Peppers
Lean chicken sausage with sweet peppers and onions makes a fast, high-protein one-pan dinner.
30 g protein
Baked Pesto Salmon
Salmon baked with pesto over greens: a 20-minute dinner rich in protein and omega-3s.
38 g protein
Protein French Toast
Classic French toast made high-protein with eggs and protein powder. About 30 g of protein to start the day.
30 g protein
Cottage Cheese Pancakes
Fluffy pancakes made with cottage cheese and oats, naturally high in protein with no protein powder needed.
32 g protein
High-Protein Shakshuka
Eggs poached in a spiced tomato sauce make a comforting, high-protein brunch that is gentle on the stomach.
22 g protein
Chicken Shawarma Bowl
Spiced chicken over rice and crunchy veg with a garlic-yogurt drizzle. A high-protein bowl to put on repeat.
40 g protein
Chicken Burrito Bowl
Chicken, beans, rice, and peppers in one high-protein bowl that's easy to meal-prep and big on flavour.
42 g protein
Turkey Taco Lettuce Wraps
Seasoned lean turkey in crisp lettuce cups. A light, high-protein, lower-carb take on tacos.
32 g protein
Ground Turkey & Zucchini Skillet
A one-pan high-protein skillet of lean turkey and zucchini. Fast, gentle, and great for meal prep.
34 g protein
Honey Garlic Chicken Stir-Fry
Tender chicken and crisp vegetables in a quick honey-garlic sauce. A high-protein stir-fry in 20 minutes.
40 g protein
Peanut Butter Protein Balls
No-bake peanut butter and oat protein balls, a make-ahead snack for between meals.
6 g protein
Chocolate Peanut Butter Smoothie
A rich, dessert-like liquid protein option for low-appetite or post-workout days, with cocoa protein, peanut butter, and banana.
32 g protein
Lean Beef and Broccoli Stir-Fry
A quick, high-protein stir-fry with lean sirloin and plenty of broccoli. Light, gentle on the stomach, ready in about 20 minutes, and a GLP-1-friendly way to enjoy red meat in a smart portion.
35 g protein
High-Protein Greek Yogurt Breakfast Bowl
A 30g-protein breakfast bowl with Greek yogurt, berries, and seeds. Portion-controlled and gentle on the stomach for GLP-1 days.
30 g protein
Savory Cottage Cheese and Egg Scramble
A fast, fluffy high-protein breakfast that blends eggs with cottage cheese for extra protein and a creamy texture.
31 g protein
Lemon-Herb Baked Salmon with Greens
Omega-3-rich salmon baked with lemon and herbs, served over quick-wilted greens for a light, protein-forward dinner.
34 g protein
Chicken and White Bean Soup
A comforting, fibre-and-protein-rich soup that is gentle on the stomach and easy to portion on low-appetite days.
30 g protein
Tofu and Edamame Stir-Fry
A plant-based, high-protein stir-fry with tofu and edamame in a light savory sauce. Quick and satisfying.
24 g protein
Tuna and Chickpea Protein Salad
A no-cook, fibre-rich salad you can make in minutes. High in protein and easy to take to work.
28 g protein
Berry Protein Smoothie
An easy liquid protein option for low-appetite or post-workout days, with berries and Greek yogurt.
26 g protein