Recipes

High-protein, portion-friendly recipes, gentle on the stomach and easy on a smaller appetite.

Side

High-Protein Green Bean Casserole

Classic green bean casserole with a creamy mushroom sauce made from blended cottage cheese instead of canned soup, finished with crispy onions and Parmesan. 12 g of protein a serving for 170 kcal, so the Thanksgiving side you'd usually go easy on earns its place on your plate.

12 gprotein50 min

Snack

Ricezempic (High-Protein Rice Horchata)

The viral Ricezempic drink, turned into a creamy cinnamon horchata with 26 g of protein. Rice, skyr and milk, no medication involved.

26 gprotein5 min

Dessert

Crustless Protein Pumpkin Pie with Cottage Cheese

Pumpkin pie without the pastry: a smooth, spiced pumpkin custard made with cottage cheese and Greek yogurt and sweetened with a little maple syrup. 12 g of protein a slice for 150 kcal, so dessert fits your Thanksgiving plate.

12 gprotein4 h

Side

High-Protein Cottage Cheese Mashed Potatoes

Creamy, garlicky mashed potatoes made with blended cottage cheese and Greek yogurt in place of most of the butter and cream. 12 g of protein a serving for 175 kcal, so the side that's usually all starch pulls its weight on your Thanksgiving plate.

12 gprotein30 min

Dinner

High-Protein Marry Me Butter Beans with Tofu

The trending "marry me" butter beans, made high-protein and dairy-free: golden tofu and butter beans in a creamy sun-dried tomato sauce thickened with silken tofu instead of cream. 38 g of protein a bowl in 30 minutes.

38 gprotein30 min

Dinner

High-Protein Cabbage Roll Soup with Turkey

Everything you love about stuffed cabbage rolls, without the rolling: lean turkey, cabbage, tomato and paprika in one pot, finished with Greek yogurt and dill. 38 g of protein a bowl, and it freezes well.

38 gprotein50 min

Lunch

High-Protein Red Lentil Soup with Butternut Squash

A thick, vegetarian red lentil and butternut squash soup with cumin and smoked paprika, finished with Greek yogurt: 24 g of protein and 11 g of fibre a bowl, and it freezes well.

24 gprotein40 min

Breakfast

Apple Cinnamon Overnight Oats

Make-ahead overnight oats with Greek yogurt instead of protein powder, grated apple and cinnamon: 28 g of protein and 10 g of fibre, ready when you wake up.

28 gprotein4 h 10 min

Breakfast

Oatzempic (High-Protein Oat Smoothie)

The viral Oatzempic drink, rebuilt so it works as a breakfast: blended oats, skyr and lime with 29 g of protein a serving. No medication involved.

29 gprotein5 min

Dessert

Nature's Ozempic Recipe (High-Protein Gelatin Panna Cotta)

What the viral nature's Ozempic gelatin drink is, whether it works, and a version worth eating instead: a vanilla panna cotta set with Greek yogurt, 21 g of protein a serving. No medication involved.

21 gprotein4 h 20 min

Breakfast

Ozempic Eggs (High-Protein Parmesan Scramble)

Ozempic eggs are a viral breakfast trend from Korea said to boost your own GLP-1. This version has 30 g of protein: eggs and egg whites scrambled soft with Parmesan and spinach. No medication involved.

30 gprotein9 min

Dinner

Salmon Sushi Bake

The viral sushi bake, lightened: Greek yogurt in place of most of the mayo brings it to 13 g of fat and 23 g of protein a serving, so it is rich without sitting heavy.

23 gprotein30 min

Snack

Cottage Cheese Flatbread

Two ingredients blended and baked into a soft, foldable flatbread. No flour, no yeast, and 20 g of protein a serving.

20 gprotein40 min

Dessert

Cottage Cheese Ice Cream

The viral blended cottage cheese ice cream, made properly: 32 g of protein a serving, cold and easy to get down on a day when nothing else appeals.

32 gprotein4 h 10 min

Breakfast

Cottage Cheese Egg Cups

Fluffy baked egg cups with cottage cheese folded through, plus spinach and tomato. Bake a dozen on Sunday and you have grab-and-go protein all week.

23 gprotein32 min

Lunch

Chicken Quinoa Power Bowl

Quinoa, chicken, and vegetables in one nourishing high-protein bowl, great for meal prep.

40 gprotein25 min

Lunch

High-Protein Cobb Salad

A loaded cobb salad with chicken, egg, and avocado. Satisfying, high in protein, and lower in carbs.

40 gprotein15 min

Dinner

Teriyaki Chicken Bowl

Glazed teriyaki chicken over rice with vegetables: a quick, high-protein dinner the whole family will eat.

40 gprotein22 min

Snack

Greek Yogurt Bark

Frozen Greek yogurt bark with berries: a refreshing, high-protein snack you can make ahead.

8 gprotein10 min

Dinner

Chicken Sausage & Peppers

Lean chicken sausage with sweet peppers and onions makes a fast, high-protein one-pan dinner.

30 gprotein20 min

Dinner

Baked Pesto Salmon

Salmon baked with pesto over greens: a 20-minute dinner rich in protein and omega-3s.

38 gprotein20 min

Breakfast

Cottage Cheese Pancakes

Fluffy pancakes made with cottage cheese and oats, naturally high in protein with no protein powder needed.

32 gprotein15 min

Breakfast

Protein French Toast

Classic French toast made high-protein with eggs and protein powder. About 35 g of protein to start the day.

35 gprotein13 min

Breakfast

High-Protein Shakshuka

Eggs poached in a spiced tomato sauce make a comforting, high-protein brunch that is gentle on the stomach.

22 gprotein25 min

Lunch

Chicken Shawarma Bowl

Spiced chicken over rice and crunchy veg with a garlic-yogurt drizzle. A high-protein bowl to put on repeat.

40 gprotein22 min

Lunch

Chicken Burrito Bowl

Chicken, beans, rice, and peppers in one high-protein bowl that's easy to meal-prep and big on flavour.

42 gprotein22 min

Lunch

Turkey Taco Lettuce Wraps

Seasoned lean turkey in crisp lettuce cups. A light, high-protein, lower-carb take on tacos.

32 gprotein17 min

Dinner

Ground Turkey & Zucchini Skillet

A one-pan high-protein skillet of lean turkey and zucchini. Fast, gentle, and great for meal prep.

34 gprotein20 min

Dinner

Honey Garlic Chicken Stir-Fry

Tender chicken and crisp vegetables in a quick honey-garlic sauce. A high-protein stir-fry in 20 minutes.

40 gprotein20 min

Snack

Peanut Butter Protein Balls

No-bake peanut butter and oat protein balls, a make-ahead snack for between meals.

6 gprotein10 min

Breakfast

Egg White Veggie Frittata

A light, high-protein baked frittata loaded with vegetables. Easy to make ahead and reheat.

24 gprotein30 min

Breakfast

High-Protein Breakfast Burrito

A filling breakfast burrito with eggs, beans, and cheese for high-protein fuel to start the day.

28 gprotein15 min

Breakfast

Avocado Egg Toast

Creamy avocado, cottage cheese, and egg on wholegrain toast. A simple high-protein, high-fibre breakfast.

22 gprotein10 min

Lunch

Buffalo Chicken Bowl

Spicy buffalo chicken over rice with cooling yogurt and crunchy veg. A high-protein bowl with a kick.

42 gprotein22 min

Dinner

Beef Taco Skillet

All the taco flavour in one high-protein pan, with lean beef, peppers, and beans.

34 gprotein20 min

Snack

Chocolate Peanut Butter Smoothie

A rich, dessert-like liquid protein option for low-appetite or post-workout days, with cocoa protein, peanut butter, and banana.

32 gprotein5 min

Dinner

Lean Beef and Broccoli Stir-Fry

A quick, high-protein stir-fry with lean sirloin and plenty of broccoli. Light, gentle on the stomach, ready in about 20 minutes, and a GLP-1-friendly way to enjoy red meat in a smart portion.

38 gprotein22 min

Breakfast

High-Protein Greek Yogurt Breakfast Bowl

A 26 g-protein breakfast bowl with Greek yogurt, berries, chia and almonds. Portion-controlled and gentle on the stomach for GLP-1 days.

26 gprotein5 min

Breakfast

Savory Cottage Cheese and Egg Scramble

A fast, fluffy high-protein breakfast that blends eggs with cottage cheese for extra protein and a creamy texture.

26 gprotein12 min

Dinner

Lemon-Herb Baked Salmon with Greens

Omega-3-rich salmon baked with lemon and herbs, served over quick-wilted greens for a light, protein-forward dinner.

29 gprotein25 min

Lunch

Chicken and White Bean Soup

A comforting, fibre-and-protein-rich soup that is gentle on the stomach and easy to portion on low-appetite days.

30 gprotein30 min

Dinner

Tofu and Edamame Stir-Fry

A plant-based, high-protein stir-fry with tofu and edamame in a light savory sauce. Quick and satisfying.

27 gprotein20 min

Lunch

Tuna and Chickpea Protein Salad

A no-cook, fibre-rich salad you can make in minutes. High in protein and easy to take to work.

25 gprotein8 min

Snack

Berry Protein Smoothie

An easy liquid protein option for low-appetite or post-workout days, with berries and Greek yogurt.

26 gprotein5 min