Recipes
High-protein, portion-friendly recipes — gentle on the stomach and easy on a smaller appetite.
High-Protein Greek Yogurt Breakfast Bowl
A 30g-protein breakfast bowl with Greek yogurt, berries, and seeds — portion-controlled and gentle on the stomach for GLP-1 days.
30 g protein
Savory Cottage Cheese and Egg Scramble
A fast, fluffy high-protein breakfast that blends eggs with cottage cheese for extra protein and a creamy texture.
31 g protein
Lemon-Herb Baked Salmon with Greens
Omega-3-rich salmon baked with lemon and herbs, served over quick-wilted greens for a light, protein-forward dinner.
34 g protein
Chicken and White Bean Soup
A comforting, fibre-and-protein-rich soup that is gentle on the stomach and easy to portion on low-appetite days.
30 g protein
Tofu and Edamame Stir-Fry
A plant-based, high-protein stir-fry with tofu and edamame in a light savory sauce. Quick and satisfying.
24 g protein
Tuna and Chickpea Protein Salad
A no-cook, fibre-rich salad you can make in minutes. High in protein and easy to take to work.
28 g protein
Berry Protein Smoothie
An easy liquid protein option for low-appetite or post-workout days, with berries and Greek yogurt.
26 g protein