Teriyaki Chicken Bowl
Glazed teriyaki chicken over rice with vegetables: a quick, high-protein dinner the whole family will eat.
Reviewed by Bogdan Marcu, Licensed Nutritionist & Dietitian
40 gprotein
- Calories
- 470 kcal
- Ready in
- 22 min
- Serves
- 1
Is 40 g enough? Calculate your daily protein target
Ingredients
- 150 g / 5 oz chicken breast, sliced
- 2 tbsp teriyaki sauce
- ½ cup cooked rice
- 1 cup steamed broccoli and carrots
- 1 tsp sesame seeds
- 1 tsp sesame oil
Instructions
- Stir-fry the chicken in the sesame oil for 6–8 minutes.
- Add the teriyaki sauce and toss to glaze for 1 minute.
- Serve over rice with the steamed veg.
- Scatter sesame seeds and serve.
