Evidence-based GLP-1 nutrition
Eat well on your GLP-1 journey
High-protein, portion-friendly recipes and dietitian-informed guides. Gentle on the stomach, easy on a smaller appetite, and backed by real research.
Created & reviewed by Bogdan Marcu, Licensed Nutritionist & Dietitian
The internet is full of GLP-1 nutrition myths.
Everything here is grounded in published research. Every guide cites its sources, every recipe counts its macros, and a licensed dietitian reviews all of it.
29
high-protein recipes, every macro counted
25
guides, every claim cited to research
Featured recipes
All recipes →
Latest guides
All guides →Weight Loss Plateau on a GLP-1: Why It Happens and What to Do
Stalled on Ozempic or Mounjaro? A plateau is normal and usually fixable. Here's why the scale stops, what to check first, and the nutrition changes that get things moving.
Foods That Boost GLP-1 Naturally: What the Science Says
Protein, fibre, and healthy fats all raise your own GLP-1 hormone. Here's what the evidence shows about boosting GLP-1 naturally through food, whether or not you take a medication.
Food Noise: What It Is and How GLP-1s Quiet It
Food noise is the constant mental chatter about eating that GLP-1s like Ozempic and Mounjaro famously switch off. Here's what it is, why it comes back, and what to eat when it does.
New recipes & guides, in your inbox
Evidence-based tips for eating well on GLP-1 medications. No spam.