Evidence-based GLP-1 nutrition
Eat well on your GLP-1 journey
High-protein, portion-friendly recipes and dietitian-informed guides. Gentle on the stomach, easy on a smaller appetite, and backed by real research.
Created & reviewed by Bogdan Marcu, Licensed Nutritionist & Dietitian
The internet is full of GLP-1 nutrition myths.
Everything here is grounded in published research. Every guide cites its sources, every recipe counts its macros, and a licensed dietitian reviews all of it.
32
high-protein recipes, every macro counted
32
guides, every claim cited to research
High-protein · GLP-1
Featured recipes
Cottage Cheese Flatbread
Two ingredients blended and baked into a soft, foldable flatbread. No flour, no yeast, and 19 g of protein a serving.
Cottage Cheese Ice Cream
The viral blended cottage cheese ice cream, made properly: 28 g of protein a serving, cold and easy to get down on a day when nothing else appeals.
Cottage Cheese Egg Cups
Fluffy baked egg cups with cottage cheese folded through, plus spinach and tomato. Bake a dozen on Sunday and you have grab-and-go protein all week.
Evidence-based
Latest guides
Will a GLP-1 Leave You Skinny Fat? What the Data Actually Shows
The fear is that Ozempic and Mounjaro make you thinner but softer. The 12-month data points the other way. Here's what really decides it, how to tell if it's happening, and what to do.
Vegan and Vegetarian on a GLP-1: How to Get Enough Protein
Plant-based on Ozempic or Mounjaro? You need slightly more protein while eating less food, and the usual advice to eat more beans makes side effects worse. Here's what actually works.
Loose Skin After Ozempic or Mounjaro: What Nutrition Can and Can't Do
Loose skin after GLP-1 weight loss is common and rarely discussed honestly. Here's what determines how much you get, what nutrition genuinely affects, and when it becomes a surgical question.
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