Practical nutrition guides for life on GLP-1 medications.
Every guide is exclusively evidence-based — each claim links to peer-reviewed research or recognised nutrition guidelines.
Stalled on Ozempic or Mounjaro? A plateau is normal and usually fixable. Here's why the scale stops, what to check first, and the nutrition changes that get things moving.
21 July 2026
Protein, fibre, and healthy fats all raise your own GLP-1 hormone. Here's what the evidence shows about boosting GLP-1 naturally through food, whether or not you take a medication.
14 July 2026
Food noise is the constant mental chatter about eating that GLP-1s like Ozempic and Mounjaro famously switch off. Here's what it is, why it comes back, and what to eat when it does.
7 July 2026
Easy high-protein lunches for Mounjaro, Ozempic, and other GLP-1 medications. Each has 28–42 g of protein, is meal-prep friendly, and comes with a quick recipe.
24 June 2026
Easy high-protein dinners for Mounjaro, Ozempic, and other GLP-1 medications. Each has 24–40 g of protein, is gentle on a smaller appetite, and comes with a quick recipe.
23 June 2026
Diarrhea is a common early GLP-1 side effect. Here's what to eat and drink to settle your stomach on Mounjaro or Ozempic, what to avoid, and when to see a doctor.
22 June 2026
Hair shedding on Mounjaro or Ozempic is usually from rapid weight loss and under-eating, not the drug itself, and it's temporary. Here's how nutrition helps, with the evidence.
21 June 2026
Blunted thirst on Mounjaro or Ozempic makes dehydration easy. Here's how much to drink, the electrolytes that matter, and the best food sources, with the evidence.
20 June 2026
Can you drink alcohol on Mounjaro or Ozempic? Here's how a GLP-1 changes the way alcohol affects you (appetite, blood sugar, nausea, and weight loss), with practical tips.
19 June 2026
Easy high-protein breakfasts for Mounjaro, Ozempic, and other GLP-1 medications. Each has 25–35 g of protein, is gentle on a smaller appetite, and comes with a quick recipe.
18 June 2026
Fiber eases constipation, steadies blood sugar, and adds fullness on Mounjaro and Ozempic. Here's how much to aim for, the best sources, and how to add it safely, with the evidence.
16 June 2026
Feeling tired on Mounjaro or Ozempic? Low energy is often about eating too little, too little protein, or dehydration. Here's how to eat for steady energy, with the evidence.
14 June 2026
Sulfur (rotten-egg) burps are a common, harmless GLP-1 side effect. Here's why Mounjaro and Ozempic cause them and the simple food changes that help, with the evidence.
12 June 2026
Constipation is one of the most common GLP-1 side effects. Here's how to stay regular with fibre, fluids, and movement, plus when to see a doctor, with the evidence.
8 June 2026
Can you eat red meat on Mounjaro or Ozempic? Yes. Lean cuts are a strong protein source for protecting muscle. Here's how to choose, portion, and cook it, plus what to limit, with the evidence.
6 June 2026
There's no banned-food list on a GLP-1, but some foods reliably worsen nausea or crowd out the protein you need. Here's what to go easy on, and why, with the evidence.
1 June 2026
There's no official GLP-1 diet, but a few evidence-based principles make all the difference. Protein first, enough fibre, smaller meals, and the right foods. Here's the complete guide.
1 June 2026
Meal prep is especially valuable on a GLP-1. When your appetite is low and cooking feels like effort, having ready-to-eat protein stops you skipping meals and falling short. Here's how to do it simply.
1 June 2026
GLP-1 medications cause rapid weight loss, but how much of that is muscle? Here's what the latest research shows, and what you can do to protect your lean mass.
1 June 2026
Injection day is often the hardest day to eat well on a GLP-1. Here are practical, evidence-informed strategies for eating enough (especially enough protein) when nausea and appetite drop.
1 June 2026
A plain-English, evidence-based explainer on GLP-1 medications like Mounjaro, Ozempic, and Wegovy: what they are, and how they affect appetite, blood sugar, and digestion.
1 June 2026
Nausea is the most common GLP-1 side effect. Here are evidence-based, practical eating strategies to feel better, and the signs that mean you should call your doctor.
31 May 2026
A simple, evidence-based way to set your daily protein target on Mounjaro or other GLP-1 medications, and why protecting muscle matters during fast weight loss.
30 May 2026
Restaurants are easy to navigate on a GLP-1 medication once you know the playbook: protein-first ordering, smaller portions, and avoiding the usual nausea triggers.
29 May 2026
On a GLP-1 medication your appetite is smaller, so every bite counts. Here are practical high-protein foods and simple ways to hit your protein target.
28 May 2026