Practical nutrition guides for life on GLP-1 medications.
Every guide is exclusively evidence-based — each claim links to peer-reviewed research or recognised nutrition guidelines.
There's no banned-food list on a GLP-1 — but some foods reliably worsen nausea or crowd out the protein you need. Here's what to go easy on, and why, with the evidence.
1 June 2026
There's no official GLP-1 diet — but a few evidence-based principles make all the difference. Protein first, enough fibre, smaller meals, and the right foods. Here's the complete guide.
1 June 2026
Meal prep is especially valuable on a GLP-1 — when your appetite is low and cooking feels like effort, having ready-to-eat protein stops you skipping meals and falling short. Here's how to do it simply.
1 June 2026
GLP-1 medications cause rapid weight loss — but how much of that is muscle? Here's what the latest research shows, and what you can do to protect your lean mass.
1 June 2026
Injection day is often the hardest day to eat well on a GLP-1. Here are practical, evidence-informed strategies for eating enough — especially enough protein — when nausea and appetite drop.
1 June 2026
A plain-English, evidence-based explainer on GLP-1 medications like Mounjaro, Ozempic, and Wegovy — what they are, and how they affect appetite, blood sugar, and digestion.
1 June 2026
Nausea is the most common GLP-1 side effect. Here are evidence-based, practical eating strategies to feel better — and the signs that mean you should call your doctor.
31 May 2026
A simple, evidence-based way to set your daily protein target on Mounjaro or other GLP-1 medications — and why protecting muscle matters during fast weight loss.
30 May 2026
Restaurants are easy to navigate on a GLP-1 medication once you know the playbook: protein-first ordering, smaller portions, and avoiding the usual nausea triggers.
29 May 2026
On a GLP-1 medication your appetite is smaller, so every bite counts. Here are practical high-protein foods and simple ways to hit your protein target.
28 May 2026