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10 High-Protein GLP-1 Smoothies
A free recipe book
Ten quick, lower-sugar smoothies built for a smaller GLP-1 appetite — 26–34 g of protein each, with dairy and plant-based options, plus a printable shopping list.
- 10 high-protein smoothies (26–34 g each)
- Dairy and plant-based options
- Lower-sugar, gentle on a smaller appetite
- Printable shopping list
What's inside
- Chocolate Peanut Butter
- Strawberry Banana
- Mocha Cold-Brew
- Cottage Cheese Cheesecake
- Green Pineapple-Mango
- Blueberry Oat
- Tropical Mango
- Cherry Vanilla
- Pumpkin Spice
- Banana “PB Bread”
- Printable shopping list