Free
The 7-Day High-Protein GLP-1 Starter
A free guide to your first week
A gentle, evidence-based starting point for eating well in your first week on a GLP-1 medication. Simple high-protein meals, portion guidance, and tips for managing early side effects.
- 7 days of meals, 102–126 g of protein a day
- Every meal links to a full recipe
- A protein target cheat-sheet
- Nausea tips and a grocery checklist
What's inside
- Why protein matters on GLP-1
- Your daily protein cheat-sheet
- Managing the first weeks
- Six week-one essentials
- The 7-day starter plan
- Grocery checklist
- Where to go next