The GLP-1 Recipe Collection
Two weeks of high-protein meals, already planned
The next two weeks of eating on a GLP-1, already planned: four small meals a day adding up to 98 to 119 g of protein, inside the 80 to 120 g a day a 2025 expert advisory suggests, with at least 21 g in every meal. Dinners are cooked once and eaten twice, lunch is never cooked from scratch, and each week comes with its own shopping list. 50 recipes from ordinary supermarket ingredients, with protein, calories, carbs, fat and fibre calculated from the ingredient weights, not estimated.
- A 14-day plan: cook on 4 or 5 days a week, with leftovers or 15-minute meals the rest of the time
- A shopping list for each week, grouped by aisle
- At least 21 g of protein in every meal, 98 to 119 g a day
- A hard-days guide for when you can't face a full meal
- 29 recipes ready in 15 minutes or less, 13 with no cooking
- 18 vegetarian, 8 vegan, 37 gluten-free and 25 dairy-free recipes
- A note on every recipe explaining why it suits a GLP-1
What's inside
- 12 high-protein breakfasts
- 12 quick lunches
- 14 satisfying dinners
- 12 snacks
- A 14-day plan built to cook once, eat twice
- A shopping list for each week
- A hard-days guide
- Protein, calories, carbs, fat and fibre on every recipe
- A printable PDF with no ads
- 8 full recipes in the free sample
$19
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