Tofu and Edamame Stir-Fry
A plant-based, high-protein stir-fry with tofu and edamame in a light savory sauce. Quick and satisfying.
Reviewed by Bogdan Marcu, Licensed Nutritionist & Dietitian
27 gprotein
- Calories
- 295 kcal
- Ready in
- 20 min
- Serves
- 2
Is 27 g enough? Calculate your daily protein target
Ingredients
- 200 g / 7 oz firm tofu, cubed
- 150 g / 5 oz shelled edamame
- 1 tbsp low-salt soy sauce
- 1 tsp sesame oil
- 200 g / 7 oz mixed stir-fry vegetables
- 1 tsp grated ginger
Instructions
- Pan-fry the tofu in the sesame oil until golden.
- Add the vegetables, edamame, and ginger and stir-fry for 4 to 5 minutes.
- Add the soy sauce, toss, and serve.
