MintflowNutrition

Lemon-Herb Baked Salmon with Greens

Omega-3-rich salmon baked with lemon and herbs, served over quick-wilted greens for a light, protein-forward dinner.

Bogdan MarcuReviewed by Bogdan Marcu, Licensed Nutritionist & Dietitian

29 gprotein

Calories
350 kcal
Ready in
25 min
Serves
2

Is 29 g enough? Calculate your daily protein target

Ingredients

  • 2 salmon fillets (about 130 g / 5 oz each)
  • 1 lemon, sliced
  • 1 tbsp olive oil
  • 1 tsp dried herbs (dill or oregano)
  • 200 g / 7 oz spinach or kale
  • Salt and pepper to taste

Instructions

  1. Heat oven to 200 C (400 F).
  2. Place salmon on a lined tray, drizzle with half the oil, top with lemon and herbs.
  3. Bake for 12 to 15 minutes until just cooked through.
  4. Wilt the greens in the remaining oil and serve the salmon on top.

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