Tuna and Chickpea Protein Salad
A no-cook, fibre-rich salad you can make in minutes. High in protein and easy to take to work.
Reviewed by Bogdan Marcu, Licensed Nutritionist & Dietitian
- Protein
- 28 g
- Calories
- 300 kcal
- Serves
- 2 servings
- Category
- Lunch
Is 28 g enough? Calculate your daily protein target
Ingredients
- 1 can (145 g / 5 oz) tuna in water, drained
- 1 can (400 g / 14 oz) chickpeas, drained
- Half a red onion, finely chopped
- 1 tbsp olive oil
- Juice of half a lemon
- Handful of parsley, chopped
Instructions
- Combine the chickpeas, tuna, and onion in a bowl.
- Dress with the olive oil and lemon juice.
- Fold through the parsley and serve.
