MintflowNutrition

Chicken Quinoa Power Bowl

Quinoa, chicken, and vegetables in one nourishing high-protein bowl, great for meal prep.

Bogdan MarcuReviewed by Bogdan Marcu, Licensed Nutritionist & Dietitian
Protein
40 g
Calories
480 kcal
Serves
1 serving
Category
Lunch

Ingredients

  • 150 g / 5 oz chicken breast
  • ½ cup cooked quinoa
  • 1 cup mixed veg (peppers, cucumber, tomato)
  • Handful of spinach
  • 1 tbsp olive oil
  • Squeeze of lemon
  • Salt and pepper

Instructions

  1. Season and cook the chicken for 8–10 minutes, then slice.
  2. Toss the quinoa, spinach, and veg with olive oil and lemon.
  3. Top with the chicken.
  4. Season and serve warm or cold.

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