Chicken and White Bean Soup
A comforting, fibre-and-protein-rich soup that is gentle on the stomach and easy to portion on low-appetite days.
Reviewed by Bogdan Marcu, Licensed Nutritionist & Dietitian
- Protein
- 30 g
- Calories
- 280 kcal
- Serves
- 4 servings
- Category
- Lunch
Is 30 g enough? Calculate your daily protein target
Ingredients
- 300 g / 11 oz cooked chicken breast, shredded
- 1 can (400 g / 14 oz) white beans, drained
- 1 litre low-salt chicken stock
- 1 onion, diced
- 2 carrots, diced
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Soften the onion and carrot in the oil for 5 minutes.
- Add the stock and beans and simmer for 10 minutes.
- Stir in the chicken and warm through.
- Season and serve.
