MintflowNutrition

Beef Taco Skillet

All the taco flavour in one high-protein pan, with lean beef, peppers, and beans.

Bogdan MarcuReviewed by Bogdan Marcu, Licensed Nutritionist & Dietitian

34 gprotein

Calories
400 kcal
Ready in
20 min
Serves
2

Is 34 g enough? Calculate your daily protein target

Ingredients

  • 250 g / 9 oz lean ground beef
  • 1 tsp taco seasoning
  • ½ onion, diced
  • ½ red pepper, diced
  • ½ cup black beans
  • 2 tbsp salsa
  • Grated cheese to serve
  • Lettuce leaves and fresh coriander, to serve (optional)

Instructions

  1. Brown the beef with the onion for 6–8 minutes.
  2. Stir in the taco seasoning, pepper, beans, and salsa.
  3. Simmer 5 minutes until heated through.
  4. Top with cheese and serve over rice, or spoon into lettuce leaves and top with fresh coriander.

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