MintflowNutrition

Baked Pesto Salmon

Salmon baked with pesto over greens: a 20-minute dinner rich in protein and omega-3s.

Bogdan MarcuReviewed by Bogdan Marcu, Licensed Nutritionist & Dietitian
Baked Pesto SalmonSave

38 gprotein

Calories
420 kcal
Ready in
20 min
Serves
1

Is 38 g enough? Calculate your daily protein target

Ingredients

  • 1 salmon fillet (about 150 g / 5 oz)
  • 1 tbsp green pesto
  • 2 cups baby spinach or mixed greens
  • 1 tsp olive oil
  • Squeeze of lemon
  • Salt and pepper

Instructions

  1. Heat oven to 200°C (400°F).
  2. Place the salmon on a lined tray, spread the pesto over the top, and season.
  3. Bake for 12–15 minutes until just cooked through.
  4. Toss the greens with olive oil and lemon, and serve the salmon on top.

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