Chicken Sausage & Peppers
Lean chicken sausage with sweet peppers and onions makes a fast, high-protein one-pan dinner.
Reviewed by Bogdan Marcu, Licensed Nutritionist & Dietitian
30 gprotein
- Calories
- 340 kcal
- Ready in
- 20 min
- Serves
- 2
Is 30 g enough? Calculate your daily protein target
Ingredients
- 3 chicken sausages, sliced
- 2 bell peppers, sliced
- 1 onion, sliced
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tsp Italian herbs
Instructions
- Brown the sausage slices in the oil for 5 minutes.
- Add the peppers, onion, garlic, and herbs.
- Cook 8–10 minutes until the peppers soften.
- Serve on its own or with a wholegrain roll.
