Honey Garlic Chicken Stir-Fry
Tender chicken and crisp vegetables in a quick honey-garlic sauce. A high-protein stir-fry in 20 minutes.
Reviewed by Bogdan Marcu, Licensed Nutritionist & Dietitian
- Protein
- 40 g
- Calories
- 430 kcal
- Serves
- 1 serving
- Category
- Dinner
Is 40 g enough? Calculate your daily protein target
Ingredients
- 150 g / 5 oz chicken breast, sliced
- 2 cups mixed stir-fry vegetables
- 1 clove garlic, minced
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tsp sesame oil
- ½ cup cooked rice (optional)
Instructions
- Stir-fry the chicken in the sesame oil over high heat for 5–6 minutes.
- Add the garlic and vegetables; stir-fry 3–4 minutes.
- Mix the honey and soy sauce, pour in, and toss to coat for 1 minute.
- Serve over rice if you like.
