Lean Beef and Broccoli Stir-Fry
A quick, high-protein stir-fry with lean sirloin and plenty of broccoli. Light, gentle on the stomach, ready in about 20 minutes, and a GLP-1-friendly way to enjoy red meat in a smart portion.
Reviewed by Bogdan Marcu, Licensed Nutritionist & Dietitian
- Protein
- 35 g
- Calories
- 350 kcal
- Serves
- 2 servings
- Category
- Dinner
Ingredients
- 300 g / 11 oz lean beef sirloin, thinly sliced
- 350 g / 12 oz broccoli florets
- 1 tbsp low-salt soy sauce or tamari
- 1 tsp toasted sesame oil
- 2 garlic cloves, minced
- 1 tsp grated fresh ginger
- 1 tsp cornstarch, plain flour, or arrowroot
- 60 ml / ¼ cup (about 1/4 cup) water
- 1 tsp olive oil
- 1 tsp sesame seeds, to garnish (optional)
Instructions
- Toss the sliced beef with the cornstarch (or plain flour / arrowroot) to coat.
- Sear the beef in the olive oil over high heat for 2 to 3 minutes, then set aside.
- Stir-fry the broccoli, garlic, and ginger for 4 minutes, adding the water a splash at a time to steam until just tender.
- Return the beef, add the soy sauce and sesame oil, and toss for 1 minute until glossy.
- Garnish with sesame seeds and serve.
