Avocado Egg Toast
Creamy avocado, cottage cheese, and egg on wholegrain toast. A simple high-protein, high-fibre breakfast.
Reviewed by Bogdan Marcu, Licensed Nutritionist & Dietitian
22 gprotein
- Calories
- 360 kcal
- Ready in
- 10 min
- Serves
- 1
Is 22 g enough? Calculate your daily protein target
Ingredients
- 1 slice wholegrain bread
- ½ avocado
- 2 eggs
- 2 tbsp cottage cheese
- Squeeze of lemon
- Chilli flakes (optional)
- Salt and pepper
Instructions
- Toast the bread and spread with the cottage cheese.
- Mash the avocado with lemon, salt, and pepper, and layer on top.
- Poach or fry the eggs and place on top.
- Finish with chilli flakes and serve.
