MintflowNutrition

High-Protein Breakfast Burrito

A filling breakfast burrito with eggs, beans, and cheese for high-protein fuel to start the day.

Bogdan MarcuReviewed by Bogdan Marcu, Licensed Nutritionist & Dietitian

28 gprotein

Calories
420 kcal
Ready in
15 min
Serves
1

Is 28 g enough? Calculate your daily protein target

Ingredients

  • 1 wholegrain tortilla
  • 2 eggs
  • ¼ cup black beans
  • 2 tbsp grated cheese
  • 2 tbsp salsa
  • Handful of spinach
  • 1 tsp olive oil

Instructions

  1. Scramble the eggs in the oil over medium heat.
  2. Warm the beans and spinach briefly.
  3. Pile everything onto the tortilla with the cheese and salsa.
  4. Roll up tightly and serve.

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