High-Protein Shakshuka
Eggs poached in a spiced tomato sauce make a comforting, high-protein brunch that is gentle on the stomach.
Reviewed by Bogdan Marcu, Licensed Nutritionist & Dietitian
22 gprotein
- Calories
- 290 kcal
- Ready in
- 25 min
- Serves
- 2
Is 22 g enough? Calculate your daily protein target
Ingredients
- 1 tsp olive oil
- ½ onion, diced
- 1 red pepper, sliced
- 1 can (400 g / 14 oz) chopped tomatoes
- 1 tsp paprika
- ½ tsp cumin
- 4 eggs
- Salt and pepper
- Fresh parsley
Instructions
- Heat the oil and soften the onion and pepper for 5 minutes.
- Add the tomatoes, paprika, and cumin; simmer 8–10 minutes.
- Make wells in the sauce and crack in the eggs.
- Cover and cook 5–7 minutes until the whites set.
- Season, scatter parsley, and serve.
