Estimate your total daily energy expenditure to understand your needs. On a GLP-1, reduced appetite often creates the deficit for you.
Fill in the fields above to estimate your daily energy needs.
This uses the Mifflin–St Jeor equation to estimate your resting metabolic rate, then multiplies by an activity factor for total daily energy expenditure (TDEE). These are population estimates and individual needs vary. Rather than aggressively cutting calories on a GLP-1, most people do best prioritising protein and eating to comfortable fullness — discuss your plan with your dietitian or doctor.